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Goran Zivotic | Tennis Conditioning | Preseason workout

FUNCTIONAL CONDITIONING & CORE STABILIZATION for all tipes of sports and physical activities. STRENGTH AND CONDITIONING TRAINER PERSONAL FITNESS TRAINER Nutrition advisor Ultramarathon runner, marathon runner, marathon swimmer. Prof. of physical education Dalibor Danicic Copyright Notice: We make these videos with the intention of educating others in a motivational/inspirational form. We do not own the

Forehand UNIT TURN like Federer – tennis lesson

Well, what are you waiting for? Grab your free step-by-step forehand action plan and hit the court: The 'unit turn' is easily one of the most overlooked aspects of good forehand technique, but it's CRUCIAL to executing a powerful, fluid swing. Here's how to imitate Federer's unit turn for big

The BEST 10-minute Warm Up (tennis match preparation)

The 10 minute warm up is easily one of the BIGGEST wasted opportunities in tennis - most players don't use it effectively to prepare for the match and assess their opponent. Here's a minute-by-minute breakdown of the ideal way to spend that valuable warm up to give you your BEST shot

Why you NEED video… (tennis improvement)

Video analysis isn't just a novel, high-tech fad... it's an invaluable tool for tennis improvement, and can help you identify and resolve critical errors in your technique. The best part? You can start right NOW. Here's some gear to get you started: Tripod: Phone tripod mount: Tablet tripod mount: GoPro: ———————————— Ready to

Ziele setzen und erreichen im Tennis | Tennis Mastery

Ziele setzen und erreichen im Tennis | Tennis Mastery In diesem Video möchte ich euch zeigen, wie ihr eure Ziele für die kommende bzw. laufende Saison setzen könnt. Das macht ihr mit einer ganz einfachen Regel und zwar der Smart-Regel. Viel Spaß beim Video und beim Ziele setzen. Ziele setzen und

Tennis Übungen | Defensive Kontertaktik | Tennis Mastery

Tennis Übungen | Defensive Kontertaktik | Tennis Mastery Im heutigen Video stelle ich euch drei Übungen vor die ihr trainieren könnt, wenn ihr mit der defensiven kontertaktik spielen möchtet. Viel Spaß dabei! Tennis Übungen | Defensive Kontertaktik | Tennis Mastery

What is a Court Supervisor? | Tennis Australia

Subscribe Here: Welcome To The Official Tennis Australia YouTube Channel. Here you will find exclusive videos with Sam Stosur, Bernard Tomic, Lleyton Hewitt and the rising stars of Australian tennis. Make sure to subscribe to keep up with the latest Tennis Australia news: Tennis Australia: Facebook: Twitter: Instagram: