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15 MINUTE GOLF FLEXIBILITY WORK OUT | ME AND MY GOLF

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15 MINUTE GOLF FLEXIBILITY WORK OUT – What work outs should you be doing for golf?
We have created a 6 week flexibility plan to help you feel better, move better, play better. This plan consists of 3 stages, to help you progress through your golf fitness journey. This is week 1 where you break the ice and get started.
To watch the rest of the plan click here! –

Link to Trigger point pack –

Link to powerband –

Link to door anchor –

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5 thoughts on “15 MINUTE GOLF FLEXIBILITY WORK OUT | ME AND MY GOLF

  1. LOL… most of us seniors can’t even bend down on one knee to line up a putt let alone sit on them… not very useful for us older folk

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